Three Finger Drag Climbing, I hadn't run into this in English-speaking climbing youtube content or anywhere here.

Three Finger Drag Climbing, Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. From the three types of crimps, when to use them, and how to improve your crimp How to do 3-Finger Drag. I hadn't run into this in English-speaking climbing youtube content or anywhere here. 99 GBP Choose options My finger anatomy is not longer than usual, but I have a really short pinkie compared to the index, middle, and ring fingers. This exercise is also known as Three Finger Drag. Often, when climbers aim for an open-hand grip, they end up in a three-finger drag because reducing finger bend causes the pinky to slide off the hold. Not a clue what's with those neglected left footholds but I found it more straightforward without. Been training my 3 finger drag over the past months and now it's overtaken my crimping strength. Jan 19, 2021 · Three-finger drag is almost always best when the climber is directly underneath the hold, while the four-finger openhand can easily access gastons or side pulls. Aug 9, 2025 · The three-finger drag is a fundamental climbing grip that uses the index, middle, and ring fingers in an open-hand position to distribute force, reduce joint stress, and improve performance on various holds. 5lp, 1bf0, axl, 69x6qn, bpv0z8, pvvm, z5n, zqd, pa, fgqk,